Ẹ fọ ẹja, edé àti irú, ẹ dàápọ̀ pẹ̀lú ẹran bibọ, ẹja gbígbẹ, iyọ̀, irú, iyọ̀ igbàlódé àti omi sinú ikòkò kan. Ẹ gbe ka iná fún sisè. Bi ẹ ti nse lọ, ẹ da epo-pupa sinú ikòkò keji. Ẹ yọ epo díẹ̀, ki ẹ da àpọ̀n si lati yọ àpnọ̀ yi, bi ó ba ti gbónọ́ díẹ̀, ẹ da gbogbo èlò ọbẹ̀ inú ikòkò kini ni gbí-gbónọ́ sinú ikòkò keji ti epo àti àpọ̀n wa. Ẹ ro pọ, ẹ yi iná rẹ silẹ̀ díẹ, ki ẹ ro titi yio fi jiná. Ti ọbẹ̀ na bá ki jù, ẹ bu omi gbi-gbónọ́ díẹ si titi yio ri bi ẹ ṣe fẹ́.
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- Se Ẹja gbígbẹ, Pọ̀nmọ́, Ṣàki, àti èlo miràn pẹ̀lú omi sinú ikòkò kan – Cook dried fish, tripe and other ingredients with water in one pot. Courtesy: @theyorubablog
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- Ẹ yọ epo – Dissolve palm oil. Courtesy: @theyorubablog
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- Àpọ̀n – Wild mango seed powder. Courtesy: @theyorubablog
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- Da àpọ̀n sinú epo-pupa yiyọ́ – Add wild mango seed powder into the dissolved palm oil. Courtesy: @theyorubablog
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- Da èlò ọbẹ̀ inú ikòkò kini ni gbí-gbónọ́ sinú ikòkò keji ti epo àti àpọ̀n wa – Add the meat & stock into the warm palm oil with the wild mango seed powder. Courtesy: @theyorubablog
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- Ro titi yio fi jiná – Stir till it is cooked. Courtesy: @theyorubablog
ENGLISH TRANSLATION
Wash the fish, dry prawns/crayfish and these to the cooked meat, dry fish and add salt, locust beans and other seasonings, and add water into the first pot. Place the pot on the cooker to bring to boil. While cooking in the first pot, add palm oil to the second pot and warm the palm oil then add the wild mango seed powder and stir them together. While it is completely dissolved, pour the content of the first pot while it is still hot into the second pot. Slow cook it while stirring. If the soup is too thick then add hot water bit by bit till it reaches the right constituent.
Originally posted 2015-03-20 10:15:26. Republished by Blog Post Promoter