Category Archives: Yoruba Food

English words for Yoruba food, a life saver if you end up in a Nigerian restaurant and want a leg up on the menu.

“Ẹ jáwọ́ lápọ̀n ti kò yọ̀, ẹ lọ dá omi ilá kaná” – “Restrain from pursuing non-profitable venture and seek re-direction.

Ọbẹ̀ àpọ̀n jẹ́ ọbẹ̀ yíyọ̀ bi ọbẹ̀ ilá, ṣùgbọ́n fún ẹni ti kò bá mọ̃ se, kò ni yọ̀. Ọbẹ̀ ti enia lè yára sè ju ọbẹ̀ ilá ni, nitori bi a bá ni àpọ̀n kíkù nile, a din àkókò ti ó yẹ ki enia fi rẹ́ ilá kù. Ọbẹ̀ ti a lè fi owó díẹ̀ sè ni.

Ọ̀rọ̀ Yorùbá ti ó ni “Ẹ jáwọ́ lápọ̀n ti kò yọ̀, ẹ lọ dá omi ilá kaná” jẹ́ ọ̀rọ̀ ìyànjú fún ẹni ti ó ba ńṣe iṣẹ́ ti kò ni èrè tàbi ilọsiwájú, pé ki irú ẹni bẹ gbiyànjú àti ṣe iṣẹ́ miran ki ó má ba fi àkókò ṣòfò. Ẹ yẹ èlò àti sise ọbẹ̀ àpọ̀n ni ojú iwé yi.

Èlò fún ikòkò Ọbẹ̀ Àpọ̀n: Ingredients for the wild-mango seed soup

: Iyọ̀ – Salt. Courtesy: @theyorubablog

: Ata Ata-gigún – Ground Pepper. Courtesy: @theyorubablog

: Edé pupa – Dry Prawns. Courtesy: @theyorubablog

: Ẹja gbígbẹ – Dry Fish. Courtesy@ @theyorubablog

: Omi – Water. Courtesy: @theyorubablog

: Àpọ̀n – Wild mango seed powder. Courtesy: @theyorubablog

Epo-pupa – Ṣibi ijẹun mẹfa Palm Oil – 6 Table Spoons

Ata-gigún – Ṣibi ijẹun kan Ground Pepper – 1 Table Spoon

Iyọ̀ – Ṣibi ijẹun kékeré kan Salt – 1 Teaspoon

Iyọ̀ ìgbàlódé – Sibi ijeun kan tabi horo meji Seasoning Salt – 1 Table Spoon or 2 Cubes

Irú – Ṣibi ijẹun meji Locust Beans seed – 2 Table Spoons

Edé – Ṣibi ijẹun mẹfa Dry Prawns/Crayfish – 6 Table Spoons

Omi – Ìgò omi kan Water – 1ltr bottle

Ẹran bí-bọ̀ tàbi din-din, Ẹja tútù tàbi gbígbẹ, Cooked/fried meat, Fresh/Dry Fish, Cow skin,

Pọ̀nmọ́, Ṣàki àti bẹ̃bẹ lọ Tripe etc.

ENGLISH TRANSLATION

The wild-mango seed soup is a kind of slimy soup just like okra, but for someone who does not know how to prepare it, it would not be slimy. It is easy and quick to prepare because once you have the ground powder, it saves the time spent on slicing the okra. It can be prepared on a minimal budget.

The Yoruba adage that said “Stay off cooking a non-slimy wild-mango seed powder, and prepare for okra” can be used to advise someone doing a non-progressive or non-profitable job to try another venture in order not lose out completely. Check the ingredients and the preparation of the wild-mango seed powder on this page.

Originally posted 2014-02-22 01:38:39. Republished by Blog Post Promoter

ÌPANU – SNACKS

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Yorùbá ka ìpanu si ohun ti anjẹ lati mu inu duro pataki ni arin ounje aro ati ale. A le ka si ounje osan.

Traditionally, Yoruba people regard snacks as stop-gap chewable, particularly between breakfast and dinner. These are also often regarded as lunch. The most popular traditional Yoruba snacks are below: Continue reading →

Originally posted 2013-02-22 18:41:13. Republished by Blog Post Promoter

“Àjẹ ìwẹ̀hìn ló ba Ẹlẹ́dẹ̀ jẹ́” – Ìkìlọ̀: ẹ jẹun díẹ̀ – Ẹ kú ọdún o, à ṣèyí ṣè àmọ́dún o – “Eating without looking back, is the cause of disgrace for the Pig” – Caution: eat moderately during the Yuletide.

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Iyán àti ẹ̀fọ́ rírò – Pounded Yam and mixed stewed vegetable soup. Courtesy: @theyorubablog

Ni asiko ọdún, pataki, asiko ọdún iranti ọjọ ibi Jesu, bi oúnjẹ ti pọ̀ tó fún ọ̀pọ̀lọpọ̀ ti o wa ni Òkè-okun àti àwọn díẹ̀ ni ilẹ̀ aláwọ̀ dúdú, bẹ̃ ni o ṣọ̀wọ́n tó fún ọ̀pọ̀lọpọ̀ ni àgbáyé.

Ò̀we Yorùbá ni, “Ọ̀kánjúwà-á bu òkèlè, ojú rẹ à lami”. Bi enia ò bá ni ọ̀kánjúwà, á mọ irú òkèlè ti ó lè gba ọ̀nà ọ̀fun rẹ, ṣùgbọ́n ọ̀kánjúwa á bu lai ronu pe òkèlè ti ó ju ọ̀nà ọ̀fun lọ á fa ẹkún. Òwe yi bá àwọn ti ó ṣe jura wọn lọ tàbi ki ó jẹ igbèsè lati ra ẹ̀bùn, oúnjẹ ti wọn ò ni jẹ tán, aṣọ, bàtà àti oriṣiriṣi ti wọn ri ni ìpolówó lai mọ̀ pé ọdún á ré kọjá. Lẹhin ọdún, ọ̀pọ̀ a fi igbèsè bẹ̀rẹ̀ ọdún titun, eyi a fa ìrora àti ọ̀rọ̀ ti ó ṣòro si ayé irú ẹni bẹ̃.

Àjẹ ìwẹ̀hìn ló ba Ẹlẹ́dẹ̀ jẹ́ – Eating without looking back, is the cause of disgrace for the Pig. Courtesy: @theyorubablog

Yorùbá ni “Ájẹ ìwẹ̀hìn ló ba Ẹlẹ́dẹ̀ jẹ”, nitori eyi ìkìlọ̀ fún ẹ̀yin ti ẹ ni ìfẹ́ àti gbé èdè àti àṣà̀̀ Yorùbá lárugẹ, pe ki ẹ ṣe ohun gbogbo ni ìwọ̀ntúnwọ̀nsì.

Ẹ kú ọdún o, ọdún titun ti o ḿbọ̀ lọ́nà á ya abo fún gbogbo wa.

ENGLISH TRANSLATION

During this yuletide, particularly during the remembrance of Jesus’ birth – Christmas celebration, as there is abundance of food for many people in the developed world and some in Africa so also is scarcity for many others all over the world. Continue reading →

Originally posted 2013-12-24 23:01:10. Republished by Blog Post Promoter

“Ẹ̀gẹ́ ò lẹ́wà; lásán ló fara wé Iṣu” – “Cassava has no attraction, it only resembles yam in vain”

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Ẹ̀gẹ́/Gbaguda/Pákí fi ara jọ Iṣu nitori àwọn mejeeji jẹ oúnjẹ ti ó wọ́pọ̀ ni ilẹ̀ Yorùbá ti wọn ńkọ ebè fún lati gbin. Wọn ma nwa wọn lati inú ebè ti wọn bá ti gbó, wọn ni eèpo ti wọn ma ḿbẹ.

: Ẹ̀gẹ́/Gbaguda/Pákí – Cassava. Courtesy: @theyorubablog

: Gaàrí – Coarsed Cassava Flour. Courtesy: @theyorubablog

: Iṣu – Yam. Courtesy: @theyorubablog

: Iyan ati obe efo elegusi – Pounded and vegetable & Melon soup. Courtesy: @theyorubablog

: àmàlà – Yam flour meal. Courtesy: @theyorubablog

Ẹ̀gẹ́/Gbaguda/Pákí ni wọn fi ńṣe gaàrí, bẹni wọn lè ló fún oriṣiriṣi oúnjẹ miran bi wọn ti lè lo iṣu, ṣùgbọ́n oúnjẹ bi iyán ati àmàlà mú iṣu gbayì ju ẹ̀gẹ́ lọ. Fún ẹ̀kọ́ yi, ohun ti a lè fi iṣu ṣe yàtọ̀ si, iyán àti àmàlà ni a fẹ́ sọ. A lè fi iṣu din dùndú, tàbi se lati fi jẹ ẹ̀wà rirò/epo/ẹ̀fọ́ rirò/ọbẹ̀ ata, tàbi fi se àsáró́/àṣáró.

: Dùndú – Fried Yam/Yam Chips. Courtesy: @theyorubablog

: Dùndú àti ẹ̀wà – Yam Chips & Stewed Beans. Courtesy: @theyorubablog

: àsáró́/àṣáró – Yam pottage. Courtesy: @theyorubablog

Àsè tàbi àpèjẹ Yorùbá ayé òde òni, kò pé lai si àśaró/àṣáró ni ibi àsè igbéyàwó, ìsìnkú, àjọ̀dún àti bẹ̃bẹ lọ.

ENGLISH TRANSLATION Continue reading →

Originally posted 2014-01-14 23:23:32. Republished by Blog Post Promoter

“Kò si ohun a nfi ọ̀gẹ̀dẹ̀ ṣe ni Ijeṣa, ẹiyẹ ló njẹ́” – Oú́njẹ ti a lè fi Ọ̀gẹ̀dẹ̀ ṣe pọ – “Ijesha people have nothing to do with plantain, it is the food of the birds” – Plantain can be used for variety o meals.

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Iyán ni oúnjẹ gidi fún Ijẹṣa, nitori wọn ni iṣu ju ọ̀gẹ̀dẹ̀ lọ. Òwe àtijọ́ ni pé “Kò si ohun a nfi ọ̀gẹ̀dẹ̀ ṣe ni Ijeṣa, ẹiyẹ ló njẹ́” nitori ọ̀pọ̀ ohun ni a lè fi ọ̀gẹ̀dẹ̀ ṣe, ni ayé òde òni, ṣùgbọ́n olówó ló njẹ́ nitori ó wọ́n. Ọ̀gẹ̀dẹ̀ yára lati sè, fún àpẹrẹ, ká fi ọ̀gẹ̀dẹ̀ din dòdò, ó ṣe dani kan jẹ ni àjẹ yó, tàbi jijẹ pẹ̀lú oúnjẹ miran bi dòdò àti ẹyin, dòdò àti ẹwa, dòdò àti irẹsi-ọlọ́bẹ̀ àsèpọ̀/irẹsi funfun. Lí lo ọ̀gẹ̀dẹ̀ dúdú fún àmàlà, sisè jẹ, tàbi sísun dára fún àwọn ti ó ni àrùn-àtọ̀gbẹ. Ọmọdé fẹ́ràn dòdò.

Ọ̀pọ̀lọpọ̀ irú oúnjẹ ti a lè fi iṣu ṣe, ni a lè fi ọ̀gẹ̀dẹ̀ ṣe. Fún àpẹrẹ, ẹ ṣe àyẹ̀wò díẹ̀ ninú àwọn oúnjẹ wọnyi:

Oúnjẹ ti a lè fi iṣu ṣe	Oúnjẹ ti a lè fi Ọ̀gẹ̀dẹ̀ ṣe	Yam related meals	Plantain related meals
Iyán iṣu	Iyán ọ̀gẹ̀dẹ̀	Pounded yam	Pounded plantain
Àmàlà̀ iṣu	Àmàlà ọ̀gẹ̀dẹ̀ tútù tàbi gbigbẹ	Yam flour meal	Raw plantain meal or Plantain flour meal
Iṣu sisè	ọ̀gẹ̀dẹ̀ sisè	Boiled yam	Boiled plantain
Dùndú	Dòdò	Fried yam	Fried plantain
Àsáró iṣu	Àsáró ọ̀gẹ̀dẹ̀	Yam pottage	Plantain pottage
Iṣu sísun	ọ̀gẹ̀dẹ̀ sísun (Bọ̀ọ̀li)	Roasted yam	Roasted plantain
Iṣu lílọ̀ pẹ̀lú epo-pupa	ọ̀gẹ̀dẹ̀ lílọ̀ pẹ̀lú epo-pupa	Mashed yam with palm-oil	Mashed plantain with palm-oil
Ìpékeré isu	Ìpékeré ọ̀gẹ̀dẹ̀	Yam chips	Plantain chips

: ọ̀gẹ̀dẹ̀ sísun (Bọ̀ọ̀li) – Roasted Plantain. Courtesy: @theyorubablog

: Dòdò – Fried Plantain. Courtesy: @theyorubablog

: Ìpékeré ọ̀gẹ̀dẹ̀ – Plantain Chips. Courtesy: @theyorubablog

: Àsáró ọ̀gẹ̀dẹ̀ – Plantain pottage. Courtesy: @theyorubablog

: Lọ ọ̀gẹ̀dẹ̀ tútù pẹ̀lú omi díẹ̀ – Grind raw plantain in a Blender. Courtesy: @theyorubablog

: Pọn Àmàlà ọ̀gẹ̀dẹ̀ tútù sinú ọ̀rá-lilẹ̀ – Wrap Plantain meal with Cling Film for serving Courtesy: @theyorubablog

ENGLISH TRANSLATION Continue reading →

Originally posted 2014-12-05 09:00:14. Republished by Blog Post Promoter

Ijẹbu lo ni Ìfọ́kọrẹ́/Ìkọ́kọrẹ́ gbogbo Yorùbá ló ni Ọ̀jọ̀jọ̀ – Water Yam Pottage is exclusive to Ijebu, fried water yam fritters belongs to all Yoruba.

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Ẹ ṣe àyẹ̀wò bi a ti ńṣe Ọ̀jọ̀jọ̀ lójú iwé yi.

: Rin-iṣu-yi-pẹ̀lú-pãnu-ti-a-dálu-Grate-the-water-yam Courtesy: @theyorubablog

: Wa Ọ̀jọ̀jọ̀ – Remove the fried water yam fritters into a strainer. Courtesy: @theyorubablog

: Fi ṣibi tàbi ọwọ́ dá ewùrà ri-rin si inú epo to gbóná – Cut mixed grated water yam into the hot oil. Courtes: @theyorubablog

: Po èlò àti ewùrà rí-rin pọ – Mix the grated water yam with seasoning. Courtesy: @theyorubablog

Fọ Iṣu Ewùrà kan
Bẹ ewùrà yi
Rin iṣu yi (pẹ̀lú pãnu ti a dálu lati fi rin gãri, ilá tàbi ewùrà)
Po iyọ̀ àti iyọ̀ igbàlódé, ata gigún tàbi rẹ́ atarodo tútù, rin tàbi rẹ àlùbọ́sà si ewùrà rí-rin yi
Ti ó ba ki, fi omi diẹ si lati po gbogbo ẹ pọ
Gbe epo tàbi òróró kaná,
Bi ó bá ti gbóná, a lè fi ṣibi tàbi ọwọ́ da ewùrà ri-rin ti a ti pò pẹ̀lú èlò́ yi si inú epo to gbóná lati din
Wa kuro bi o ba ti jina.

ENGLISH TRANSLATION

Check out how to prepare Fried Water Yam Fritters on this page.

Wash the water yam,
Peel it,
Grate the water yam (with aluminium grater that can also
be used to grate Cassava, okra or water yam),
Mix with salt and seasoning, dry pepper or cut habanero,
grate or cut onions into the grated water yam,
If the grated water yam is too thick, add a little water to mix all together
Heat oil,
Cut with spoon or hand the mixed grated yam in small balls into the heated oil to fry
Remove the fried water yam fritters when cooked.

Originally posted 2015-10-06 19:27:40. Republished by Blog Post Promoter

Ounjẹ Yorùbá: Yoruba Food

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Ẹ GBA OUNJẸ YORÙBÁ LÀ: SAVE YORÙBÁ: SAVE YORUBA FOOD

Ọpọlọpọ oriṣiriṣi ounjẹ Yorùbá nparẹ lọ, nípàtàkì larin awọn to ngbe ìlú nla. Òwe Yorùbá ni “Ki àgbàdo to de ilẹ aye, adíyẹ njẹ, adíyẹ nmu”. Itumo eyi nipe ki a to bẹrẹ si ra ounjẹ latokere, a nri ounjẹ ilẹ wa jẹ. Awọn to ngbe ilu nla bi ti Eko ko ri aye lati se ọpọlọpọ ounjẹ ilẹ wa, èyí ko jẹki àlejò mọ wipe Yorùbá ni oriṣiriṣi ọbẹ, ounjẹ ati ìpanu. Ni ọpọ ọdun sẹhin, irẹsi ki ṣe ounjẹ ojojumọ ṣugbọn fun awọn ọmọ igbalode, Irẹsi “Burẹdi” ati “Indomie” ti di ounjẹ. Ọpọlọpọ ko ti ẹ fẹ jẹ ounjẹ ibilẹ bi awọn ounjẹ òkèlè: Iyán, Ẹba, Láfún ati bệbệ lọ. Ti a ba ṣakiyesi, ọpọ ọmọ to dagba si Eko, ko mọ wipe Yorùbá ni ju ọbẹ ata ati ẹfọ/ila lọ. Ọbẹ ata lo yá lati fi jẹ irẹsi, nitori ọpọ ninu awọn ọmọ wọnyi le jẹ irẹsi lojojumọ, larọ, lọsan ati lalẹ. Ni ìlú Èkó, sunkẹrẹ fakẹrẹ ọkọ ko jẹ ki obi tètè délé lẹhin iṣẹ ojọ wọn, ẹlo miran ti ji kuro nílé lati bi agogo mẹrinabọ lai pada sílé titi di agogo mẹwa alẹ nigbati awọn ọmọ tisùn. Nitori èyí ọpọ òbí ko ri aye lati se ounjẹ Yorùbá. Àìsí ina manamana dédé tun da kun ifẹ si ounjẹ pápàpá.

Ìyàlẹnu ni wipe ọpọ awọn ti ówà l’Okeokun ngbe ounjẹ Yorùbá larugẹ ju awọn ti ówà ni ilé lọ pàtàkì ni ilu nla. Oṣeṣe pe bi iná manamana ba ṣe dédé ounje Yoruba yio gbayi si, nitori awọn òbì ma le se oriṣiriṣi ounjẹ pamọ. Ẹjọwọ ẹ maṣe jẹ ki a fi ounjẹ òkèrè dipo ounjẹ ilẹ wa, okùnfà gbèsè ni.

ENGLISH TRANSLATION Continue reading →

Originally posted 2013-02-19 21:47:33. Republished by Blog Post Promoter

Síse Àpọ̀n – Preparing Wild Mango Seed Soup

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Ẹ fọ ẹja, edé àti irú, ẹ dàápọ̀ pẹ̀lú ẹran bibọ, ẹja gbígbẹ, iyọ̀, irú, iyọ̀ igbàlódé àti omi sinú ikòkò kan. Ẹ gbe ka iná fún sisè. Bi ẹ ti nse lọ, ẹ da epo-pupa sinú ikòkò keji. Ẹ yọ epo díẹ̀, ki ẹ da àpọ̀n si lati yọ àpnọ̀ yi, bi ó ba ti gbónọ́ díẹ̀, ẹ da gbogbo èlò ọbẹ̀ inú ikòkò kini ni gbí-gbónọ́ sinú ikòkò keji ti epo àti àpọ̀n wa. Ẹ ro pọ, ẹ yi iná rẹ silẹ̀ díẹ, ki ẹ ro titi yio fi jiná. Ti ọbẹ̀ na bá ki jù, ẹ bu omi gbi-gbónọ́ díẹ si titi yio ri bi ẹ ṣe fẹ́.

: Se Ẹja gbígbẹ, Pọ̀nmọ́, Ṣàki, àti èlo miràn pẹ̀lú omi sinú ikòkò kan – Cook dried fish, tripe and other ingredients with water in one pot. Courtesy: @theyorubablog

: Ẹ yọ epo – Dissolve palm oil. Courtesy: @theyorubablog

: Àpọ̀n – Wild mango seed powder. Courtesy: @theyorubablog

: Da àpọ̀n sinú epo-pupa yiyọ́ – Add wild mango seed powder into the dissolved palm oil. Courtesy: @theyorubablog

: Da èlò ọbẹ̀ inú ikòkò kini ni gbí-gbónọ́ sinú ikòkò keji ti epo àti àpọ̀n wa – Add the meat & stock into the warm palm oil with the wild mango seed powder. Courtesy: @theyorubablog

: Ro titi yio fi jiná – Stir till it is cooked. Courtesy: @theyorubablog

ENGLISH TRANSLATION Continue reading →

Originally posted 2015-03-20 10:15:26. Republished by Blog Post Promoter

ÀWÒRÁN ÈLÒ ỌBẸ̀ YORÙBÁ – PHOTO GALLERY OF SOME YORUBA SOUP/STEW/SAUCE INGREDIENTS

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: Tìmátì – Tomatoes: Courtesy @theyorubablog

: Epo Pupa – Palm Oil: Courtesy @theyorubablog

: Osun – Mushroom: Courtesy @theyorubablog

: Ẹ̀fọ́ Ewúro – Bitter leaf: Courtesy @theyorubablog

: Ewédú – Botanical name Chorchorus, also known as Krain Krain/Crain Crain in Sierra Leon

: Atarodo, Tàtàṣé, Ilá (Habanero, Paprika and Okra): courtesy @theyorubablog

: Irú – Locust Beans: Courtesy @theyorubablog

: Ṣàkì, Ẹ̀dọ̀, Ẹran – Tripe, Liver, Meat: @theyorubablog

: Ẹ̀fọ́ Tẹ̀tẹ̀ – Vegetable known as Green in Nigeria: Courtesy @theyorubablog

: Bọ̀kọ́tọ̀/Ẹsẹ̀ Ẹran – (Ẹsẹ̀ Baba N’kano)Cow leg: Courtesy @theyorubablog

: .Àjó – Tumeric: Courtesy: @theyorubablog

Originally posted 2013-05-03 23:19:39. Republished by Blog Post Promoter

Kí iṣu tó di iyán a gún iṣu lódó: “Before Yam becomes Pounded Yam it is pounded in a mortar”

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: iṣu – Yam Courtesy: @theyorubablog

: iṣu lílọ̀ – Pounded Yam Courtessy: @theyorubablog

: àpọ̀n (Ọgbọnnọ) sise lori ina – Cooking powdered wild mango fruit sauce Courtesy: theyorubablog

: Iyán àti ọbẹ̀ àpọ̀n (Ọgbọnnọ) Pounded Yam and powdered wild mango fruit sauce Courtesy: @theyorubablog

: Iyán àti ẹ̀fọ́ ẹlẹgusi – Pounded Yam with Vegetable and Melon soup. Courtesy: @theyorubablog

: Àmàlà àti ọbẹ̀ ẹ̀fọ́ ẹlẹgusi – Yam Flour Meal & Vegetable with Melon soup. Courtesy: @theyorubablog

Gẹ́gẹ́bí Ọba nínú Olórin ti ógbé àṣà àti orin Yorùbá lárugẹ lagbaaye (Ọba orin Sunny Ade) ti kọ wípé: “Kí iṣu tó di iyán a gún iṣu lódó”, òdodo ọ̀rọ̀ ni wípé a ni lati gún iṣu lódó kí ó tó di Iyán, ṣùgbọ́n fún ìrọ̀rùn àwọn tí ó ní ìfẹ́ oúnje abínibí tí ó wà ni Ìlúọba/Òkèòkun, a ò gún iṣu lódó mọ, a ro lórí iná bí ìgbà ti a ro Èlùbọ́ to di Àmàlà ni.

Ìyàtọ̀ tó wà laarin Èlùbọ́ tó di Àmàlà àti iṣu tó di Iyán tí a rò nínú ìkòkò ni wípé, Àmàlà dúdú, Iyán funfun, ṣùgbọ́n Àmàlà fẹ́lẹ́ ju Iyán lọ. A ní lati ṣe àlàyé fún àjòjì wípeí ara iṣu ni Èlùbọ́ tó di Àmàlà ti jáde gẹ́gẹ́bi Iyán ti jáde lára Iṣu. Continue reading →

Originally posted 2015-03-17 09:20:09. Republished by Blog Post Promoter

The Yoruba Blog

Ẹ jẹ ki a gbé èdè àti àṣà Yorùbá Lárugẹ: keeping the Yoruba language alive…

Category Archives: Yoruba Food

“Ẹ jáwọ́ lápọ̀n ti kò yọ̀, ẹ lọ dá omi ilá kaná” – “Restrain from pursuing non-profitable venture and seek re-direction.

ÌPANU – SNACKS

“Àjẹ ìwẹ̀hìn ló ba Ẹlẹ́dẹ̀ jẹ́” – Ìkìlọ̀: ẹ jẹun díẹ̀ – Ẹ kú ọdún o, à ṣèyí ṣè àmọ́dún o – “Eating without looking back, is the cause of disgrace for the Pig” – Caution: eat moderately during the Yuletide.

“Ẹ̀gẹ́ ò lẹ́wà; lásán ló fara wé Iṣu” – “Cassava has no attraction, it only resembles yam in vain”

“Kò si ohun a nfi ọ̀gẹ̀dẹ̀ ṣe ni Ijeṣa, ẹiyẹ ló njẹ́” – Oú́njẹ ti a lè fi Ọ̀gẹ̀dẹ̀ ṣe pọ – “Ijesha people have nothing to do with plantain, it is the food of the birds” – Plantain can be used for variety o meals.

Ijẹbu lo ni Ìfọ́kọrẹ́/Ìkọ́kọrẹ́ gbogbo Yorùbá ló ni Ọ̀jọ̀jọ̀ – Water Yam Pottage is exclusive to Ijebu, fried water yam fritters belongs to all Yoruba.

Ounjẹ Yorùbá: Yoruba Food

Síse Àpọ̀n – Preparing Wild Mango Seed Soup

ÀWÒRÁN ÈLÒ ỌBẸ̀ YORÙBÁ – PHOTO GALLERY OF SOME YORUBA SOUP/STEW/SAUCE INGREDIENTS

Kí iṣu tó di iyán a gún iṣu lódó: “Before Yam becomes Pounded Yam it is pounded in a mortar”

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