Ohun ti Yorùbá mọ̀ si àròkàn n irònú igbà gbogbo. Kò si ẹni ti ki ronú, ṣùgbọ́n àròkàn léwu. Inú rirò yàtọ si àròkàn. Inu rirò ni àwọn Onimọ-ijinlẹ̀ lò lati ṣe ọkọ̀ òfúrufú tàbi lọ si òṣùpá, oògùn igbàlódé lati wo àisàn, àti fún ipèsè ohun amáyédẹrùn igbàlódé yoku ṣùgbọ́n àròkàn lo nfa pi-pokùnso, ipàniyàn, olè jijà àti iwà burúkú miran.
Bi èniyàn bá lówó tàbi wa ni ipò agbára kò ni ki ó má ro àròkàn nitori ìbẹ̀rù ki ohun ini wọn ma
parẹ́, àisàn, ọ̀fọ̀, àjálù, à i ri ọmọ bi, ọmọ ti o n hùwà burúkú àti àwọn oriṣiriṣi idi miran. Bakan naa ni òtòṣì lè ni àròkàn nitori à i lówó lọ́wọ́ tàbi aini, àisàn, ọ̀fọ̀, ìrẹ́jẹ lati ọ̀dọ̀ ẹni ti ó ju ni lọ, ìrètí pi pẹ́ àti àwọn idi miran.
Lára àmin àròkàn ni: à i lè sùn, à i lè jẹun, ìbẹ̀rù, ẹkún igbà gbogbo, ibànújẹ́ tàbi ọgbẹ́ ọkàn. Àròkàn kò lè tú nkan ṣe à fi ki ó bá nkan jẹ si. Ewu ti àròkàn lè fà ni: ẹ̀fọ́rí igbà gbogbo, aisan wẹ́rẹ-wẹ̀rẹ, aisan ẹ̀jẹ̀ riru, òyi àti àárẹ̀.
Ni igbà miran kò si ohun ti èniyàn lè ṣe lati yẹ àròkàn pàtàki ẹni ti ọ̀fọ̀ ṣẹ, á ro àròkàn ṣùgbọ́n ọ̀pọ̀ igbà àwọn ohun miran wà ni ikáwọ́ lati ṣe lati din àròkàn kù. Lára ohun ti ẹni ti ó bá ni àròkàn lè ṣe ni: ki ó ni igbàgbọ́, ìtẹ́lọ́rùn, ro rere, ṣe iṣẹ rere, jinà si elérò burúkú tàbi oníṣẹ́ ibi àti lati fẹ́ràn ẹni keji.
ENGLISH TRANSLATION
What Yoruba regard as anguish of mind is persistent sad thought. There is no one exempted from thinking but anguish of mind is dangerous. Thoughtfulness is different from anguish of mind. Scientist with deep thinking were able to invent aeroplane or landing on the moon, modern medicine to cure diseases, and for provision of other modern infrastructures but anguish of mind causes suicidal thought, stealing and other bad behaviour.
Being rich or in high position of authority does not exempt one from anguish of mind as a result of fear of losing such status, sickness, bereavement, unexpected circumstances, bareness, bad behaved children and other various reasons. At the same time, the poor are also affected by anguish of mind as a result of financial incapability, sickness, bereavement, oppression from the powerful, delayed expectation, and other reasons.
Some of the signs of anguish of mind are: lack of sleep, lack of appetite, fear, incessant cry, sorrow or heart ache. Anguish of mind is not constructive rather it is destructive. The danger of anguish of mind can cause: headache or migraine, imaginary illness, hypertension, stroke and tiredness among others.
Sometimes, anguish of mind is unavoidable, particularly when one is bereaved, but often times, it is within one’s control to reduce anguish of mind. Part of what could be done by those prone to anguish of mind are: to have faith, be content, positive thought and work, avoiding being in the company of pessimist or wicked people and to love others.
Originally posted 2016-05-23 18:30:49. Republished by Blog Post Promoter
Sounds like today’s classic case of depression.